Category Archives: 9-Minute Nuggets

WHYYYYYYYYYYY DO I NOT LISTEN?!?!?

SO PICTURE THIS: It’s Monday morning. I put a giant skillet of veggies onto the stove for my breakfast. (Yum!) I run outside to quickly roll the garbage can down to the curb in the 5 minutes I have before the veggies start to burn… It’s 40 degrees outside. I’m in rather skimpy pajamas. Teeth unbrushed. Head looking more like a red wasp’s nest (than human hair). And as I step outside… the door locks shut behind me. CRAP. I spot a neighbor. (Hallalujah!!!!) He kindly loans me his phone while I try to remember numbers of friends and relatives. […]

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President… TRUMP?

THE PARADOXES OF LIFE, HEALING + POLITICS Well… it’s a surreal day, indeed. And I’ve had tears flowing all evening… My tears stem from realizing just how unhappy people truly are around this country… and the planet… How raging and unhappy and sad and confused we are all, as a whole. Tapping into that, and feeling into that pain (that I tend to block out) is worthy of honoring with some tears of connection, I think… So I’m just letting whatever emotions arise to be welcomed, felt, and released. And my heart goes out to all those in pain right […]

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I’m as Delicate as a Butterfly’s Wing

So on my walk this weekend I was hit with ANOTHER miraculous moment…. and it went like this: I was feeling a bit blue on Saturday –– thinking of a few of my dearest friends who have NOT been very happy with me lately… As I was walking along my usual canyon trails, I was thinking about how PO’d several of these friends have been — taking some of my decisions and/or lack of connection personally. (Even though I’m still loving them all fiercely from afar…) I’ve been like a caterpillar this summer: turning myself into liquid-sludge over the past […]

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Sunsets, Tears and Trollers

Yesterday I did an intense guided meditation with a client who’s struggling with the fear of what others will think of her if her business really takes off… So I had her focus on her worst-case scenario: a woman who’d started an online attack campaign against her last year… And then I had her sink into this bitter woman’s skin — to witness life through her eyes… As if she WAS HER, completely. I was doing this along with my client… and the minute I sank into this troller’s body, I started to cry… the amount of pain and shame […]

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Hey Guys: Where’s My MIRACLE?

I was at least 10 blocks into my hike this afternoon, and was noticing that nothing wonderfully-weird had happened yet. (Which is NOT acceptable!!!) I usually have some sort of “coincidence” or array of symbols spelling out a story, message or answer to a question that I’ve posed. That may sound far-out to some, but now it’s my “norm”. So I asked the Universe: “Um… hey guys, where’s my miracles today? — I need to feel some LOVE!!!” That’s when Taylor Dayne starts singing “Tell it to my Heart”. And just as she says: “…as long as I receive the […]

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The Ghosts of the Past…

My life is like science-fiction at this point… Twilight Zone on steroids, in fact. Yesterday was a whopping 24-hour stretch of EXTREME strangeness (far too much to fit into this post). But 1 highlight was during a skype call with my friend Ellie in Australia — who’s also a fellow intuitive/medium. She said that her office had been filled up with my Guides (including my Dad) for an hour+ before we chatted. (No surprise!) And as we start to talk –– without her hands touching the keyboard –– her computer starts playing a VERY specific song (with lyrics containing a […]

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My Deepest Social-Media Apologies…

I woke up yesterday to a text from an old friend saying: “Stephanie, I’m so glad to see you SO HAPPY – your facebook posts are BEAMING SUNSHINE!!!” And I was actually MORTIFIED to hear that. It’s not that I don’t genuinely feel VERY intense joyful emotions. Regularly. And pretty much daily. BUT… there’s lots more happening behind-the-scenes… It made me realize that I only share one SMALL aspect of myself here — the part of me that was “acceptable” as a kid: My Sunshiny-side. (And honestly, I’m befuddled sometimes as to how to share those other aspects of myself […]

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Hands-Down: Best Job In the WORLD!!!

While I’m always saying I have the BEST JOB IN THE WORLD… it’s because I get to wake up to emails like this in my inbox (below) –– all having 0 to do with ME, but having EVERYTHING to do with the brave women who I’m graced to work with — watching them transform before my eyes, and doing some of the deepest work imaginable… And while this past client is a grandmother, it proves that we are NEVER too old to make radical, deep, healing shifts to those old and ancient childhood wounds…wow. So how in the world could […]

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Sweet-N’-Sour

On my morning hike down in the canyon this morning, I saw a familiar homeless man headed toward me –– carrying a broken green lawn chair, and a bag of something seemingly-precious… I’ve seen him before. He never makes eye-contact with me, but I send him love as I pass, anyway… But right BEHIND him, standing in the middle of the trail 50 feet ahead, was a man in a blue jogging suit who’d zipped past me a minute before — now staring straight at me, and giving me the “thumbs-up” sign (with a VERY quizzical look on his face)…. […]

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It Only Took 8 Freakin’ YEARS!!!

So, it only took EIGHT FREAKIN YEARS to happen: I had a magical moment last night with my sweet (rather feral) kitty, Chia (short for: C’hi = life force; and Chia-Pet = for obvious campy reasons).. . So… she decided to sit on the back of my chair — while I did my evening journaling. (This has NEVER happened before, FYI!!!!!!) And at one point, she let me press my cheek against hers… something that would normally send her into massive feline PTSD. We just sat there for about 10 minutes… nuzzled cheek-to-cheek… feeling her purrs vibrating through me… and […]

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