Don’t Major in Minors

I’m friends with a spit-fire named Michelle. Just the other day she turned to me during our ritual Monday evening spinning class, and said “You know Steph, I just can’t major in minors anymore!” and then went back to her biking. Michelle, being famous for zippy one-liners like this, made a very good point. How […]

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What’s So Special about New Years?

This morning I was noticing my thoughts – little stresses about my plans for the evening… Whether I would create sufficient memories to savor for years to come, if I would be able to come up with the perfect New Year’s resolutions by midnight, and if these resolutions would be profound enough to change the […]

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Using Judgements as Internal Guidance

This week I had a few “less than savory” moments. Thoughts that I’m not too proud of. Behavior that made me think “Have I actually come very far?”… Have you ever had days like this? If you’re human, I’m sure you’re nodding yes… But after years of self-reflection (and even more years of judgemental thinking), […]

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Welcome to My Cup of Chi!

Welcome to the first edition of the “My Cup of Chi” Blog, a special place to share your tips, inspirations, creativity or questions. Enjoy your visit! Stephanie

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