Category Archives: Health

A client asked me a question recently about the safety of vaccines, and her concern over immunization, in general… So I tossed it out to my Guides, and here’s what I heard: QUESTION: “Tell me about vaccines….” SPIRIT GUIDES RESPONSE: “They are antigens that create a chaos response throughout the body to trigger an immune reaction — […]

Read More and Comment

How a Little TLC Can Set Your Business Up for Unstoppable Success For the last 2-3 months I haven’t been feeling so hot. On some days: downright dreadful. No, it’s nothing serious  — just some old adrenal challenges lurking their fatigued lil’ heads. But none-the-less, it can really grind this sassy red-head to a halt. […]

Read More and Comment

I was at the gym this morning listening to a great mp3 lecture, and an insight hit me… I’m sharing it here because I think you’ll dig it. Here’s the scoop: I go to the gym, eat pretty darn well, take deliciously long walks – all of which is a NEVER-ENDING process. (Sounds awful? – […]

Read More and Comment

Holiday Success Strategies for Greater Love, Health and Wealth Are you suffering from “Holiday Haze”? I don’t mean to be the bearer of bad news, but let’s face it:  We all tend to lose our minds a little bit this time of year.  And you guessed it: the three biggest holiday stressors are are linked […]

Read More and Comment

(I know, I know… this is swiss chard, not kale. But it’s green… close enough, right?) I’m currently doing a detox for a few months, removing dairy, soy, corn, wheat, eggs and sugar from my diet… WHEW! It’s a great way to identify subtle food allergies that can easily slow our energy, alertness and well […]

Read More and Comment

A couple of weeks ago, I told you about RENEW YOUR 2010, a great online event that Integrative Nutrition graduate Andrea Ramirez is producing. Renew You is a 5-week-long series of talks with experts ranging from New York Times best-selling authors on health and beauty to Martha Stewart’s personal trainer and including IIN graduates Connie […]

Read More and Comment

Hi! What a fabulous past few weeks! This last weekend I got a last-minute invitation to the San Diego “I Can Do It!” Hay House conference. I got to sink into lectures for 4 solid days by some of the very top speakers in the healing and spiritual field as they shared their passions for […]

Read More and Comment

Ok, I think it’s official. My parents are simply TOO cute. If you’ve been on my mailing list for the past 2 months or so, you know that my dad was recently diagnosed with a brain tumor. But what you may NOT know is that my dad was diagnosed with this same tumor about 15 […]

Read More and Comment

I’m currently on a “Doing-Diet”. You heard me… I’m refraining from… well… DOING just about anything! I’m delighting in sleeping all day. Cooking new gourmet recipes. Watching endless sunsets. Sitting for hours at the beach. Meditating. Walking. Going to movies. Whatever feels the least like “doing” that I can find! So, what’s inspired this new […]

Read More and Comment

1. Eat simply. Just as we want to be conscious and aware of the energy within our environment, we also want to open our eyes to the energy of the foods we’re eating. I was walking down the grocery store isle this week and was pretty darn shocked that most ALL of the foods were […]

Read More and Comment