What if nothing was real? What if everything was an illusion? What if everyone was an actor in the play of your life? And what if each and every scenario was choreographed only for your highest good? On some very deep level, I believe this to be the case (or at least enjoy imagining this […]

Read More and Comment

Love. It’s the foundation of every single thing on the planet. It’s the energy that we arise from. It’s our nature, our core. It’s who we are without our limiting beliefs. But are you like me? Do you sometimes find it FAR too easy to find flaws in those you love? Isn’t it exhileratingly painful […]

Read More and Comment

Are you ready to unravel your life? Are you ready to knock down the barriers that stand between you and deep, profound happiness? “The Work of Byron Katie” is the most profound experience I’ve ever encountered. I’ve done a LOT of work on myself in the past 2 decades, and have encountered some amazing modalities […]

Read More and Comment

It seems as if every woman I talk to has some sort of disconnect surrounding food. Heck, even some of my male friends seem to be affected as well. Whether thin or curvy, older or younger, food seems to have an interesting hold on many of our hearts. Also let me remind you that I […]

Read More and Comment

Have you taken a fearless inventory of your life lately? When you imagine living your greatest possibility, what do you see? And what current behaviors and patterns are incompatible with that desired image? For myself, my biggest stumbling block & drain on my energy would be my relationship with food. It’s my addiction, without a […]

Read More and Comment

Life is basically a pretty simple process. But somehow when human beings get involved, we have the urge to complicate everything! The body is created to feel hunger — it’s a simple sign that it’s time to eat. Our body feels fullness — that’s how we know to stop. Same goes for thirst, sleep, and […]

Read More and Comment

” Live every day like it’s your last —cause one day you’re gonna be right. ” Ray Charles

Read More and Comment

“All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.” —T.E. Lawrence

Read More and Comment

Do you ever get a little gut feeling about something? Do you ever hear a little voice inside, urging you to make a move, make a change, take an action or simply pick up the phone and call your Aunt Linda?… And have you ever had the experience of NOT listening to that wise inner […]

Read More and Comment

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can. — Robert Cushing

Read More and Comment